Ingredients:
1 (32 oz.) can tomato vegetable juice (I use V-8 Essential Antioxidants)
1/4 cup finely chopped red onion
2 Tblspns olive oil
2 small white potatoes, diced
Leftover roast (I get a thick slice from the deli)
Salt and pepper to taste
1 teaspoon sugar
1 (10 oz.) package of frozen mixed vegetables
SAUTE onions in oil until they begin to caramelize
ADD potatoes and cook until tender
ADD tomato juice, frozen veggies, roast, sugar, salt & pepper
SIMMER for two hours (or so)
Adapted from "Homecooking with Barbara Smith" in the Lifeway magazine